GYMTEA

Nutrition per 100g

Beef, Round Steak

Beef, steak, round

Food image

Beef, Round Steak

Amount

Macros

Protein
30g
Carbs
0g
fiber 0g
Fat
4g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A5/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K1.4/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.3/1.3 mg25%
  8. Niacin (B3)8.9/16 mg55%
  9. Vitamin B60.9/1.7 mg51%
  10. Folate (B9)5/400 mcg1%
  11. Vitamin B122.3/2.4 mcg94%
  12. Magnesium17/420 mg4%
  13. Phosphorus303/1250 mg24%
  14. Calcium18/1300 mg1%
  15. Sodium382/2300 mg17%
  16. Potassium430/4700 mg9%
  17. Zinc5.1/11 mg46%
  18. Iron3.2/18 mg18%
  19. Copper0.1/0.9 mg7%
  20. Selenium31/55 mcg55%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown