GYMTEA

Nutrition per 100g

Beef Short Ribs

Beef, shortribs

Food image

Beef Short Ribs

Amount

Macros

Protein
18g
Carbs
12g
fiber 0g
Fat
14g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0.2/20 mcg1%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K1.8/120 mcg2%
  5. Vitamin C0.2/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)5/16 mg31%
  9. Vitamin B60.4/1.7 mg23%
  10. Folate (B9)6/400 mcg2%
  11. Vitamin B121.1/2.4 mcg44%
  12. Magnesium19/420 mg5%
  13. Phosphorus146/1250 mg12%
  14. Calcium23/1300 mg2%
  15. Sodium650/2300 mg28%
  16. Potassium293/4700 mg6%
  17. Zinc3.3/11 mg30%
  18. Iron1.3/18 mg7%
  19. Copper0.1/0.9 mg8%
  20. Selenium20/55 mcg36%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown