GYMTEA

Nutrition per 100g

Beef, Shoulder Pot Roast, Boneless, Cooked, Braised

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food image

Beef, Shoulder Pot Roast, Boneless, Cooked, Braised

Amount

Macros

Protein
31g
Carbs
0g
fiber 0g
Fat
9g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A6/900 mcg1%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K1.6/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.3/1.3 mg21%
  8. Niacin (B3)4.9/16 mg30%
  9. Pantothenic Acid (B5)0.8/5 mg16%
  10. Vitamin B60.5/1.7 mg30%
  11. Folate (B9)8/400 mcg2%
  12. Vitamin B123.3/2.4 mcg139%
  13. Magnesium24/420 mg6%
  14. Phosphorus230/1250 mg18%
  15. Calcium13/1300 mg1%
  16. Sodium60/2300 mg3%
  17. Potassium353/4700 mg8%
  18. Zinc9.2/11 mg84%
  19. Manganese0/2.3 mg1%
  20. Iron3.7/18 mg21%
  21. Copper0.1/0.9 mg15%
  22. Selenium38/55 mcg69%
  23. IodineUnknown