AmountShow nutrition forgrams1 cubic inch (17g)1 oz yields (20g)1 thin (120g)1 regular (160g)1 piece/slice, any size (30g)1 thick (240g)1 cup (135g)×
Daily valuesVitamin A1/900 mcg0%Vitamin D0.2/20 mcg1%Vitamin E0.4/15 mg2%Vitamin K1.6/120 mcg1%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg6%Riboflavin (B2)0.2/1.3 mg12%Niacin (B3)7.1/16 mg44%Vitamin B60.6/1.7 mg36%Folate (B9)8/400 mcg2%Vitamin B121.7/2.4 mcg70%Magnesium22/420 mg5%Phosphorus211/1250 mg17%Calcium17/1300 mg1%Sodium361/2300 mg16%Potassium315/4700 mg7%Zinc4.7/11 mg43%Iron2/18 mg11%Copper0.1/0.9 mg8%Selenium28/55 mcg51%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown