AmountShow nutrition forgrams1 regular (160g)1 cup (135g)1 oz yields (20g)1 thin (120g)1 cubic inch (17g)1 piece/slice, any size (30g)1 thick (240g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D0.3/20 mcg2%Vitamin E0.5/15 mg3%Vitamin K1.6/120 mcg1%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg6%Riboflavin (B2)0.1/1.3 mg10%Niacin (B3)7/16 mg44%Vitamin B60.5/1.7 mg32%Folate (B9)8/400 mcg2%Vitamin B121.6/2.4 mcg65%Magnesium22/420 mg5%Phosphorus202/1250 mg16%Calcium19/1300 mg1%Sodium361/2300 mg16%Potassium325/4700 mg7%Zinc4.7/11 mg43%Iron1.7/18 mg9%Copper0.1/0.9 mg9%Selenium28/55 mcg51%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown