AmountShow nutrition forgrams1 cubic inch (17g)1 oz yields (20g)1 thick (240g)1 thin (120g)1 piece/slice, any size (30g)1 cup (135g)1 regular (160g)×
Daily valuesVitamin A1/900 mcg0%Vitamin D0.2/20 mcg1%Vitamin E0.3/15 mg2%Vitamin K1.6/120 mcg1%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0.2/1.3 mg15%Niacin (B3)7.2/16 mg45%Vitamin B60.7/1.7 mg39%Folate (B9)7/400 mcg2%Vitamin B121.8/2.4 mcg76%Magnesium23/420 mg5%Phosphorus220/1250 mg18%Calcium15/1300 mg1%Sodium361/2300 mg16%Potassium305/4700 mg6%Zinc4.7/11 mg43%Iron2.3/18 mg13%Copper0.1/0.9 mg8%Selenium28/55 mcg50%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown