GYMTEA

Nutrition per 100g

Beef Steak, Country Fried

Beef, steak, country fried

Food image

Beef Steak, Country Fried

Amount

Macros

Protein
20g
Carbs
8g
fiber 0g
Fat
21g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0.2/20 mcg1%
  3. Vitamin E2/15 mg14%
  4. Vitamin K10/120 mcg9%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg12%
  7. Riboflavin (B2)0.1/1.3 mg11%
  8. Niacin (B3)5.6/16 mg35%
  9. Vitamin B60.4/1.7 mg23%
  10. Folate (B9)22/400 mcg6%
  11. Vitamin B121.1/2.4 mcg46%
  12. Magnesium19/420 mg5%
  13. Phosphorus159/1250 mg13%
  14. Calcium23/1300 mg2%
  15. Sodium432/2300 mg19%
  16. Potassium247/4700 mg5%
  17. Zinc3.4/11 mg31%
  18. Iron1.8/18 mg10%
  19. Copper0.1/0.9 mg8%
  20. Selenium22/55 mcg40%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown