GYMTEA

Nutrition per 100g

Beef, T-Bone Steak, Choice, Cooked, Grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Food image

Beef, T-Bone Steak, Choice, Cooked, Grilled

Amount

Macros

Protein
27g
Carbs
0g
Fat
11g

Micronutrients

Micronutrient daily value chart24%

Daily values

  1. Riboflavin (B2)0.3/1.3 mg21%
  2. Niacin (B3)6.4/16 mg40%
  3. Vitamin B60.8/1.7 mg44%
  4. Vitamin B121.9/2.4 mcg78%
  5. Magnesium20/420 mg5%
  6. Phosphorus211/1250 mg17%
  7. Calcium19/1300 mg1%
  8. Sodium67/2300 mg3%
  9. Potassium283/4700 mg6%
  10. Zinc4.7/11 mg43%
  11. Manganese0/2.3 mg0%
  12. Iron3.5/18 mg20%
  13. Copper0.1/0.9 mg9%
  14. Selenium30/55 mcg54%
  15. Vitamin AUnknown
  16. Vitamin DUnknown
  17. Vitamin EUnknown
  18. Vitamin KUnknown
  19. Vitamin CUnknown
  20. Thiamin (B1)Unknown
  21. Pantothenic Acid (B5)Unknown
  22. Folate (B9)Unknown
  23. IodineUnknown