GYMTEA

Nutrition per 100g

Beef, Tenderloin Steak

Beef, steak, tenderloin

Food image

Beef, Tenderloin Steak

Amount

Macros

Protein
30g
Carbs
0g
fiber 0g
Fat
8g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K1.4/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.4/1.3 mg34%
  8. Niacin (B3)6.2/16 mg39%
  9. Vitamin B60.8/1.7 mg45%
  10. Folate (B9)7/400 mcg2%
  11. Vitamin B124.5/2.4 mcg189%
  12. Magnesium20/420 mg5%
  13. Phosphorus283/1250 mg23%
  14. Calcium15/1300 mg1%
  15. Sodium366/2300 mg16%
  16. Potassium387/4700 mg8%
  17. Zinc4.6/11 mg42%
  18. Iron3.6/18 mg20%
  19. Copper0.1/0.9 mg11%
  20. Selenium28/55 mcg51%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown