GYMTEA

Nutrition per 100g

Beef, Top Loin Steak, Choice, Raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Food image

Beef, Top Loin Steak, Choice, Raw

Amount

Macros

Protein
23g
Carbs
0g
Fat
6g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin D0/20 mcg0%
  2. Vitamin E0.3/15 mg2%
  3. Thiamin (B1)0.1/1.2 mg4%
  4. Riboflavin (B2)0.2/1.3 mg16%
  5. Niacin (B3)6.9/16 mg43%
  6. Pantothenic Acid (B5)0.4/5 mg7%
  7. Vitamin B60.6/1.7 mg34%
  8. Vitamin B121.7/2.4 mcg72%
  9. Magnesium11/420 mg3%
  10. Phosphorus206/1250 mg16%
  11. Calcium15/1300 mg1%
  12. Sodium45/2300 mg2%
  13. Potassium282/4700 mg6%
  14. Zinc3.8/11 mg34%
  15. Manganese0/2.3 mg0%
  16. Iron1.9/18 mg11%
  17. Copper0/0.9 mg5%
  18. Selenium21/55 mcg39%
  19. Vitamin AUnknown
  20. Vitamin KUnknown
  21. Vitamin CUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown