GYMTEA

Nutrition per 100g

Beef, Top Round, Choice, Raw

Beef, round, top round, boneless, choice, raw

Food image

Amount

Macros

Protein
22g
Carbs
1g
Fat
6g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Magnesium22/420 mg5%
  2. Phosphorus192/1250 mg15%
  3. Calcium4.1/1300 mg0%
  4. Sodium46/2300 mg2%
  5. Potassium352/4700 mg7%
  6. Zinc3.8/11 mg34%
  7. Manganese0/2.3 mg0%
  8. Iron1.9/18 mg11%
  9. Copper0.1/0.9 mg6%
  10. Vitamin AUnknown
  11. Vitamin DUnknown
  12. Vitamin EUnknown
  13. Vitamin KUnknown
  14. Vitamin CUnknown
  15. Thiamin (B1)Unknown
  16. Riboflavin (B2)Unknown
  17. Niacin (B3)Unknown
  18. Pantothenic Acid (B5)Unknown
  19. Vitamin B6Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown