GYMTEA

Nutrition per 100g

Beef, Top Round Roast, Boneless, Raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Food image

Amount

Macros

Protein
24g
Carbs
0g
Fat
2g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin D0/20 mcg0%
  2. Vitamin E0.2/15 mg1%
  3. Thiamin (B1)0.1/1.2 mg5%
  4. Riboflavin (B2)0.3/1.3 mg19%
  5. Niacin (B3)6.2/16 mg39%
  6. Pantothenic Acid (B5)0.4/5 mg7%
  7. Vitamin B60.6/1.7 mg37%
  8. Vitamin B121.6/2.4 mcg68%
  9. Magnesium12/420 mg3%
  10. Phosphorus220/1250 mg18%
  11. Calcium13/1300 mg1%
  12. Sodium55/2300 mg2%
  13. Potassium316/4700 mg7%
  14. Zinc3.5/11 mg32%
  15. Manganese0/2.3 mg0%
  16. Iron2.3/18 mg13%
  17. Copper0/0.9 mg5%
  18. Selenium23/55 mcg41%
  19. Vitamin AUnknown
  20. Vitamin KUnknown
  21. Vitamin CUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown