GYMTEA

Nutrition per 100g

Beef, Top Sirloin Cap Steak, Choice, Grilled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Food image

Beef, Top Sirloin Cap Steak, Choice, Grilled

Amount

Macros

Protein
26g
Carbs
1g
fiber 0g
Fat
14g

Micronutrients

Micronutrient daily value chart22%

Daily values

  1. Vitamin A7/900 mcg1%
  2. Vitamin D0.2/20 mcg1%
  3. Vitamin K1.6/120 mcg1%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg6%
  6. Riboflavin (B2)0.3/1.3 mg20%
  7. Niacin (B3)4/16 mg25%
  8. Vitamin B60.4/1.7 mg24%
  9. Folate (B9)6/400 mcg2%
  10. Vitamin B122.8/2.4 mcg117%
  11. Magnesium26/420 mg6%
  12. Phosphorus231/1250 mg18%
  13. Calcium7/1300 mg1%
  14. Sodium91/2300 mg4%
  15. Potassium368/4700 mg8%
  16. Zinc10/11 mg93%
  17. Iron3.2/18 mg18%
  18. Copper0.2/0.9 mg18%
  19. Selenium35/55 mcg64%
  20. Vitamin EUnknown
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown