GYMTEA

Nutrition per 100g

Beef, Top Sirloin Cap Steak, Choice, Raw

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food image

Beef, Top Sirloin Cap Steak, Choice, Raw

Amount

Macros

Protein
20g
Carbs
0g
fiber 0g
Fat
13g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A4/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin K1.5/120 mcg1%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg7%
  6. Riboflavin (B2)0.2/1.3 mg17%
  7. Niacin (B3)3.5/16 mg22%
  8. Vitamin B60.4/1.7 mg23%
  9. Folate (B9)3/400 mcg1%
  10. Vitamin B122.7/2.4 mcg111%
  11. Magnesium22/420 mg5%
  12. Phosphorus191/1250 mg15%
  13. Calcium6/1300 mg0%
  14. Sodium80/2300 mg3%
  15. Potassium325/4700 mg7%
  16. Zinc7.1/11 mg64%
  17. Iron2.4/18 mg13%
  18. Copper0.1/0.9 mg14%
  19. Selenium28/55 mcg50%
  20. Vitamin EUnknown
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown