GYMTEA

Nutrition per 100g

Beef, Top Sirloin Cap Steak, Select, Raw

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Food image

Beef, Top Sirloin Cap Steak, Select, Raw

Amount

Macros

Protein
20g
Carbs
0g
fiber 0g
Fat
11g

Micronutrients

Micronutrient daily value chart19%

Daily values

  1. Vitamin A4/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin K1.5/120 mcg1%
  4. Vitamin C0/90 mg0%
  5. Thiamin (B1)0.1/1.2 mg12%
  6. Riboflavin (B2)0.3/1.3 mg21%
  7. Niacin (B3)3.6/16 mg23%
  8. Vitamin B60.4/1.7 mg22%
  9. Folate (B9)3/400 mcg1%
  10. Vitamin B122.6/2.4 mcg108%
  11. Magnesium24/420 mg6%
  12. Phosphorus207/1250 mg17%
  13. Calcium7/1300 mg1%
  14. Sodium78/2300 mg3%
  15. Potassium339/4700 mg7%
  16. Zinc7.8/11 mg71%
  17. Iron2.7/18 mg15%
  18. Copper0.1/0.9 mg13%
  19. Selenium29/55 mcg52%
  20. Vitamin EUnknown
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown