GYMTEA

Nutrition per 100g

Beet Greens, Cooked

Beet greens, cooked

Food image

Beet Greens, Cooked

Amount

Macros

Protein
2g
Carbs
5g
fiber 4g
Fat
3g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin A325/900 mcg36%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2/15 mg13%
  4. Vitamin K419/120 mcg349%
  5. Vitamin C22/90 mg24%
  6. Thiamin (B1)0.1/1.2 mg8%
  7. Riboflavin (B2)0.2/1.3 mg17%
  8. Niacin (B3)0.4/16 mg2%
  9. Vitamin B60.1/1.7 mg7%
  10. Folate (B9)12/400 mcg3%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium73/420 mg17%
  13. Phosphorus43/1250 mg3%
  14. Calcium122/1300 mg9%
  15. Sodium365/2300 mg16%
  16. Potassium794/4700 mg17%
  17. Zinc0.4/11 mg4%
  18. Iron2.7/18 mg15%
  19. Copper0.2/0.9 mg22%
  20. Selenium0.9/55 mcg2%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown