GYMTEA

Nutrition per 100g

Beet Greens, Raw

Beet greens, raw

Food image

Beet Greens, Raw

Amount

Macros

Protein
2g
Carbs
4g
fiber 4g
Fat
0g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A316/900 mcg35%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.5/15 mg10%
  4. Vitamin K400/120 mcg333%
  5. Vitamin C30/90 mg33%
  6. Thiamin (B1)0.1/1.2 mg8%
  7. Riboflavin (B2)0.2/1.3 mg17%
  8. Niacin (B3)0.4/16 mg3%
  9. Pantothenic Acid (B5)0.3/5 mg5%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)15/400 mcg4%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium70/420 mg17%
  14. Phosphorus41/1250 mg3%
  15. Calcium117/1300 mg9%
  16. Sodium226/2300 mg10%
  17. Potassium762/4700 mg16%
  18. Zinc0.4/11 mg3%
  19. Manganese0.4/2.3 mg17%
  20. Iron2.6/18 mg14%
  21. Copper0.2/0.9 mg21%
  22. Selenium0.9/55 mcg2%
  23. IodineUnknown