GYMTEA

Nutrition per 100g

Beets, Cooked, Boiled

Beets, cooked, boiled, drained

Food image

Beets, Cooked, Boiled

Amount

Macros

Protein
2g
Carbs
10g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart4%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.2/120 mcg0%
  5. Vitamin C3.6/90 mg4%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0/1.3 mg3%
  8. Niacin (B3)0.3/16 mg2%
  9. Pantothenic Acid (B5)0.1/5 mg3%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)80/400 mcg20%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium23/420 mg5%
  14. Phosphorus38/1250 mg3%
  15. Calcium16/1300 mg1%
  16. Sodium77/2300 mg3%
  17. Potassium305/4700 mg6%
  18. Zinc0.3/11 mg3%
  19. Manganese0.3/2.3 mg14%
  20. Iron0.8/18 mg4%
  21. Copper0.1/0.9 mg8%
  22. Selenium0.7/55 mcg1%
  23. IodineUnknown