GYMTEA

Nutrition per 100g

Beets, Raw

Beets, raw

Food image

Beets, Raw

Amount

Macros

Protein
2g
Carbs
9g
fiber 3g
Fat
0g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin C4.6/90 mg5%
  2. Folate (B9)103/400 mcg26%
  3. Magnesium21/420 mg5%
  4. Phosphorus34/1250 mg3%
  5. Calcium14/1300 mg1%
  6. Sodium112/2300 mg5%
  7. Potassium342/4700 mg7%
  8. Zinc0.3/11 mg3%
  9. Manganese0.3/2.3 mg11%
  10. Iron0.4/18 mg2%
  11. Copper0.2/0.9 mg18%
  12. Vitamin AUnknown
  13. Vitamin DUnknown
  14. Vitamin EUnknown
  15. Vitamin KUnknown
  16. Thiamin (B1)Unknown
  17. Riboflavin (B2)Unknown
  18. Niacin (B3)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Vitamin B6Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown