GYMTEA

Nutrition per 100g

Black Beans

Black beans, NFS

Food image

Black Beans

Amount

Macros

Protein
8g
Carbs
22g
fiber 8g
Fat
7g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2/15 mg14%
  4. Vitamin K9.6/120 mcg8%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg18%
  7. Riboflavin (B2)0.1/1.3 mg4%
  8. Niacin (B3)0.4/16 mg3%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)132/400 mcg33%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium65/420 mg15%
  13. Phosphorus130/1250 mg10%
  14. Calcium25/1300 mg2%
  15. Sodium217/2300 mg9%
  16. Potassium330/4700 mg7%
  17. Zinc1/11 mg9%
  18. Iron2/18 mg11%
  19. Copper0.2/0.9 mg22%
  20. Selenium1.1/55 mcg2%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown