GYMTEA

Nutrition per 100g

Black Beans, Canned

Beans, black turtle, mature seeds, canned

Food image

Black Beans, Canned

Amount

Macros

Protein
6g
Carbs
17g
fiber 7g
Fat
0g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K2.3/120 mcg2%
  5. Vitamin C2.7/90 mg3%
  6. Thiamin (B1)0.1/1.2 mg12%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)0.6/16 mg4%
  9. Pantothenic Acid (B5)0.2/5 mg4%
  10. Vitamin B60.1/1.7 mg3%
  11. Folate (B9)61/400 mcg15%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium35/420 mg8%
  14. Phosphorus108/1250 mg9%
  15. Calcium35/1300 mg3%
  16. Sodium384/2300 mg17%
  17. Potassium308/4700 mg7%
  18. Zinc0.5/11 mg5%
  19. Manganese0.2/2.3 mg10%
  20. Iron1.9/18 mg11%
  21. Copper0.2/0.9 mg21%
  22. Selenium1.3/55 mcg2%
  23. IodineUnknown