GYMTEA

Nutrition per 100g

Black Beans, Cooked

Beans, black, mature seeds, cooked, boiled, without salt

Food image

Black Beans, Cooked

Amount

Macros

Protein
9g
Carbs
24g
fiber 9g
Fat
1g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K3.3/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg20%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)0.5/16 mg3%
  9. Pantothenic Acid (B5)0.2/5 mg5%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)149/400 mcg37%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium70/420 mg17%
  14. Phosphorus140/1250 mg11%
  15. Calcium27/1300 mg2%
  16. Sodium1/2300 mg0%
  17. Potassium355/4700 mg8%
  18. Zinc1.1/11 mg10%
  19. Manganese0.4/2.3 mg19%
  20. Iron2.1/18 mg12%
  21. Copper0.2/0.9 mg23%
  22. Selenium1.2/55 mcg2%
  23. IodineUnknown