GYMTEA

Nutrition per 100g

Black Turtle Beans, Cooked, Boiled, No Salt

Beans, black turtle, mature seeds, cooked, boiled, without salt

Food image

Black Turtle Beans, Cooked, Boiled, No Salt

Amount

Macros

Protein
8g
Carbs
24g
fiber 8g
Fat
0g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K3.3/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg19%
  7. Riboflavin (B2)0.1/1.3 mg4%
  8. Niacin (B3)0.5/16 mg3%
  9. Pantothenic Acid (B5)0.3/5 mg5%
  10. Vitamin B60.1/1.7 mg5%
  11. Folate (B9)86/400 mcg22%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium49/420 mg12%
  14. Phosphorus152/1250 mg12%
  15. Calcium55/1300 mg4%
  16. Sodium3/2300 mg0%
  17. Potassium433/4700 mg9%
  18. Zinc0.8/11 mg7%
  19. Manganese0.3/2.3 mg14%
  20. Iron2.9/18 mg16%
  21. Copper0.3/0.9 mg30%
  22. Selenium1.2/55 mcg2%
  23. IodineUnknown