GYMTEA

Nutrition per 100g

Black Turtle Beans, Raw

Beans, black turtle, mature seeds, raw

Food image

Black Turtle Beans, Raw

Amount

Macros

Protein
21g
Carbs
63g
fiber 16g
Fat
1g

Micronutrients

Micronutrient daily value chart26%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K5.6/120 mcg5%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.9/1.2 mg75%
  7. Riboflavin (B2)0.2/1.3 mg15%
  8. Niacin (B3)2/16 mg12%
  9. Pantothenic Acid (B5)0.9/5 mg18%
  10. Vitamin B60.3/1.7 mg17%
  11. Folate (B9)444/400 mcg111%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium160/420 mg38%
  14. Phosphorus440/1250 mg35%
  15. Calcium160/1300 mg12%
  16. Sodium9/2300 mg0%
  17. Potassium1500/4700 mg32%
  18. Zinc2.2/11 mg20%
  19. Manganese1/2.3 mg43%
  20. Iron8.7/18 mg48%
  21. Copper1/0.9 mg111%
  22. Selenium3.2/55 mcg6%
  23. IodineUnknown