GYMTEA

Nutrition per 100g

Blackberries, Frozen

Blackberries, frozen

Food image

Blackberries, Frozen

Amount

Macros

Protein
1g
Carbs
16g
fiber 5g
Fat
0g

Micronutrients

Micronutrient daily value chart4%

Daily values

  1. Vitamin A6/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.2/15 mg8%
  4. Vitamin K20/120 mcg17%
  5. Vitamin C3.1/90 mg3%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0/1.3 mg4%
  8. Niacin (B3)1.2/16 mg8%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)34/400 mcg9%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium22/420 mg5%
  13. Phosphorus30/1250 mg2%
  14. Calcium29/1300 mg2%
  15. Sodium1/2300 mg0%
  16. Potassium140/4700 mg3%
  17. Zinc0.3/11 mg2%
  18. Iron0.8/18 mg4%
  19. Copper0.1/0.9 mg13%
  20. Selenium0.4/55 mcg1%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown