GYMTEA

Nutrition per 100g

Blackberries, Frozen, Unsweetened

Blackberries, frozen, unsweetened

Food image

Blackberries, Frozen, Unsweetened

Amount

Macros

Protein
1g
Carbs
16g
fiber 5g
Fat
0g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A6/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.2/15 mg8%
  4. Vitamin K20/120 mcg17%
  5. Vitamin C3.1/90 mg3%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0/1.3 mg4%
  8. Niacin (B3)1.2/16 mg8%
  9. Pantothenic Acid (B5)0.2/5 mg3%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)34/400 mcg9%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium22/420 mg5%
  14. Phosphorus30/1250 mg2%
  15. Calcium29/1300 mg2%
  16. Sodium1/2300 mg0%
  17. Potassium140/4700 mg3%
  18. Zinc0.3/11 mg2%
  19. Manganese1.2/2.3 mg53%
  20. Iron0.8/18 mg4%
  21. Copper0.1/0.9 mg13%
  22. Selenium0.4/55 mcg1%
  23. IodineUnknown