GYMTEA

Nutrition per 100g

Blue Mussel, Cooked

Mollusks, mussel, blue, cooked, moist heat

Food image

Blue Mussel, Cooked

Amount

Macros

Protein
24g
Carbs
7g
fiber 0g
Fat
4g

Micronutrients

Micronutrient daily value chart30%

Daily values

  1. Vitamin A91/900 mcg10%
  2. Vitamin C14/90 mg15%
  3. Thiamin (B1)0.3/1.2 mg25%
  4. Riboflavin (B2)0.4/1.3 mg32%
  5. Niacin (B3)3/16 mg19%
  6. Pantothenic Acid (B5)0.9/5 mg19%
  7. Vitamin B60.1/1.7 mg6%
  8. Folate (B9)76/400 mcg19%
  9. Vitamin B1224/2.4 mcg1000%
  10. Magnesium37/420 mg9%
  11. Phosphorus285/1250 mg23%
  12. Calcium33/1300 mg3%
  13. Sodium369/2300 mg16%
  14. Potassium268/4700 mg6%
  15. Zinc2.7/11 mg24%
  16. Manganese6.8/2.3 mg296%
  17. Iron6.7/18 mg37%
  18. Copper0.1/0.9 mg17%
  19. Selenium90/55 mcg163%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown