GYMTEA

Nutrition per 100g

Blue Mussel, Raw

Mollusks, mussel, blue, raw

Food image

Blue Mussel, Raw

Amount

Macros

Protein
12g
Carbs
4g
fiber 0g
Fat
2g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A48/900 mcg5%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K0.1/120 mcg0%
  5. Vitamin C8/90 mg9%
  6. Thiamin (B1)0.2/1.2 mg13%
  7. Riboflavin (B2)0.2/1.3 mg16%
  8. Niacin (B3)1.6/16 mg10%
  9. Pantothenic Acid (B5)0.5/5 mg10%
  10. Vitamin B60.1/1.7 mg3%
  11. Folate (B9)42/400 mcg11%
  12. Vitamin B1212/2.4 mcg500%
  13. Magnesium34/420 mg8%
  14. Phosphorus197/1250 mg16%
  15. Calcium26/1300 mg2%
  16. Sodium286/2300 mg12%
  17. Potassium320/4700 mg7%
  18. Zinc1.6/11 mg15%
  19. Manganese3.4/2.3 mg148%
  20. Iron4/18 mg22%
  21. Copper0.1/0.9 mg10%
  22. Selenium45/55 mcg81%
  23. IodineUnknown