GYMTEA

Nutrition per 100g

Blueberries, Frozen, Unsweetened

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Food image

Blueberries, Frozen, Unsweetened

Amount

Macros

Protein
0g
Carbs
12g
fiber 3g
Fat
1g

Micronutrients

Micronutrient daily value chart2%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K16/120 mcg14%
  5. Vitamin C2.5/90 mg3%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0/1.3 mg3%
  8. Niacin (B3)0.5/16 mg3%
  9. Pantothenic Acid (B5)0.1/5 mg3%
  10. Vitamin B60.1/1.7 mg3%
  11. Folate (B9)7/400 mcg2%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium5/420 mg1%
  14. Phosphorus11/1250 mg1%
  15. Calcium8/1300 mg1%
  16. Sodium1/2300 mg0%
  17. Potassium54/4700 mg1%
  18. Zinc0.1/11 mg1%
  19. Manganese0.1/2.3 mg6%
  20. Iron0.2/18 mg1%
  21. Copper0/0.9 mg4%
  22. Selenium0.1/55 mcg0%
  23. IodineUnknown