GYMTEA

Nutrition per 100g

Bluefish, Raw

Fish, bluefish, raw

Food image

Bluefish, Raw

Amount

Macros

Protein
20g
Carbs
0g
fiber 0g
Fat
4g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A120/900 mcg13%
  2. Vitamin C0/90 mg0%
  3. Thiamin (B1)0.1/1.2 mg5%
  4. Riboflavin (B2)0.1/1.3 mg6%
  5. Niacin (B3)6/16 mg37%
  6. Pantothenic Acid (B5)0.8/5 mg17%
  7. Vitamin B60.4/1.7 mg24%
  8. Folate (B9)2/400 mcg1%
  9. Vitamin B125.4/2.4 mcg225%
  10. Magnesium33/420 mg8%
  11. Phosphorus227/1250 mg18%
  12. Calcium7/1300 mg1%
  13. Sodium60/2300 mg3%
  14. Potassium372/4700 mg8%
  15. Zinc0.8/11 mg7%
  16. Manganese0/2.3 mg1%
  17. Iron0.5/18 mg3%
  18. Copper0.1/0.9 mg6%
  19. Selenium37/55 mcg66%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown