GYMTEA

Nutrition per 100g

Bran Flakes

Cereals ready-to-eat, POST Bran Flakes

Food image

Bran Flakes

Amount

Macros

Protein
10g
Carbs
81g
fiber 18g
Fat
2g

Micronutrients

Micronutrient daily value chart57%

Daily values

  1. Vitamin A749/900 mcg83%
  2. Vitamin D3.3/20 mcg16%
  3. Vitamin E0.8/15 mg5%
  4. Vitamin K1.4/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)1.3/1.2 mg108%
  7. Riboflavin (B2)1.4/1.3 mg108%
  8. Niacin (B3)17/16 mg104%
  9. Vitamin B61.7/1.7 mg100%
  10. Folate (B9)667/400 mcg167%
  11. Vitamin B125/2.4 mcg208%
  12. Magnesium229/420 mg55%
  13. Phosphorus449/1250 mg36%
  14. Calcium44/1300 mg3%
  15. Sodium540/2300 mg23%
  16. Potassium533/4700 mg11%
  17. Zinc5/11 mg45%
  18. Iron28/18 mg156%
  19. Copper0.5/0.9 mg56%
  20. Selenium53/55 mcg95%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown