GYMTEA

Nutrition per 100g

Bran Flakes, Plain

Cereal, bran flakes, plain

Food image

Bran Flakes, Plain

Amount

Macros

Protein
10g
Carbs
75g
fiber 21g
Fat
2g

Micronutrients

Micronutrient daily value chart37%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D5/20 mcg25%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K1/120 mcg1%
  5. Vitamin C23/90 mg26%
  6. Thiamin (B1)1.1/1.2 mg95%
  7. Riboflavin (B2)1/1.3 mg76%
  8. Niacin (B3)13/16 mg83%
  9. Vitamin B61.4/1.7 mg79%
  10. Folate (B9)320/400 mcg80%
  11. Vitamin B121.8/2.4 mcg75%
  12. Magnesium29/420 mg7%
  13. Phosphorus108/1250 mg9%
  14. Calcium19/1300 mg1%
  15. Sodium585/2300 mg25%
  16. Potassium121/4700 mg3%
  17. Zinc0.9/11 mg8%
  18. Iron28/18 mg156%
  19. Copper0.2/0.9 mg19%
  20. Selenium16/55 mcg30%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown