GYMTEA

Nutrition per 100g

Bread, Cracked Wheat

Bread, cracked-wheat

Food image

Bread, Cracked Wheat

Amount

Macros

Protein
9g
Carbs
50g
fiber 6g
Fat
4g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin C0/90 mg0%
  3. Thiamin (B1)0.4/1.2 mg30%
  4. Riboflavin (B2)0.2/1.3 mg18%
  5. Niacin (B3)3.7/16 mg23%
  6. Pantothenic Acid (B5)0.5/5 mg10%
  7. Vitamin B60.3/1.7 mg18%
  8. Folate (B9)61/400 mcg15%
  9. Vitamin B120/2.4 mcg1%
  10. Magnesium52/420 mg12%
  11. Phosphorus153/1250 mg12%
  12. Calcium43/1300 mg3%
  13. Sodium538/2300 mg23%
  14. Potassium177/4700 mg4%
  15. Zinc1.2/11 mg11%
  16. Manganese1.4/2.3 mg60%
  17. Iron2.8/18 mg16%
  18. Copper0.2/0.9 mg25%
  19. Selenium25/55 mcg46%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown