GYMTEA

Nutrition per 100g

Bread, French or Vienna, Toasted

Bread, french or vienna, toasted (includes sourdough)

Food image

Bread, French or Vienna, Toasted

Amount

Macros

Protein
13g
Carbs
62g
fiber 3g
Fat
2g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K0.5/120 mcg0%
  5. Vitamin C0.2/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg36%
  7. Riboflavin (B2)0.4/1.3 mg28%
  8. Niacin (B3)5.4/16 mg34%
  9. Pantothenic Acid (B5)0.6/5 mg12%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)140/400 mcg35%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium31/420 mg7%
  14. Phosphorus126/1250 mg10%
  15. Calcium47/1300 mg4%
  16. Sodium720/2300 mg31%
  17. Potassium140/4700 mg3%
  18. Zinc1.1/11 mg10%
  19. Manganese0.6/2.3 mg25%
  20. Iron3.9/18 mg22%
  21. Copper0.1/0.9 mg17%
  22. Selenium30/55 mcg54%
  23. IodineUnknown