Nutrition per 100g

Bread, French or Vienna, Whole Wheat

Bread, french or vienna, whole wheat

Food image

Bread, French or Vienna, Whole Wheat

Amount

Macros

Protein
8g
Carbs
49g
fiber 4g
Fat
1g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0.7/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.5/1.2 mg44%
  7. Riboflavin (B2)0.3/1.3 mg19%
  8. Niacin (B3)3.9/16 mg24%
  9. Vitamin B60.2/1.7 mg9%
  10. Folate (B9)96/400 mcg24%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium52/420 mg12%
  13. Phosphorus159/1250 mg13%
  14. Calcium42/1300 mg3%
  15. Sodium375/2300 mg16%
  16. Potassium163/4700 mg3%
  17. Zinc1.2/11 mg11%
  18. Iron0.8/18 mg4%
  19. Copper0.2/0.9 mg21%
  20. Selenium31/55 mcg57%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown