GYMTEA

Nutrition per 100g

Bread, French or Vienna, Whole Wheat, Toasted

Bread, French or Vienna, whole wheat, toasted

Food image

Bread, French or Vienna, Whole Wheat, Toasted

Amount

Macros

Protein
9g
Carbs
54g
fiber 5g
Fat
1g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0.8/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.5/1.2 mg38%
  7. Riboflavin (B2)0.3/1.3 mg21%
  8. Niacin (B3)4.3/16 mg27%
  9. Vitamin B60.2/1.7 mg10%
  10. Folate (B9)90/400 mcg23%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium57/420 mg14%
  13. Phosphorus175/1250 mg14%
  14. Calcium46/1300 mg4%
  15. Sodium412/2300 mg18%
  16. Potassium179/4700 mg4%
  17. Zinc1.3/11 mg12%
  18. Iron0.8/18 mg5%
  19. Copper0.2/0.9 mg23%
  20. Selenium35/55 mcg63%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown