GYMTEA

Nutrition per 100g

Bread, Multigrain

Bread, multigrain

Food image

Bread, Multigrain

Amount

Macros

Protein
13g
Carbs
43g
fiber 7g
Fat
4g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg2%
  4. Vitamin K1.4/120 mcg1%
  5. Vitamin C0.1/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg23%
  7. Riboflavin (B2)0.1/1.3 mg10%
  8. Niacin (B3)4/16 mg25%
  9. Vitamin B60.3/1.7 mg15%
  10. Folate (B9)75/400 mcg19%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium78/420 mg19%
  13. Phosphorus228/1250 mg18%
  14. Calcium103/1300 mg8%
  15. Sodium360/2300 mg16%
  16. Potassium230/4700 mg5%
  17. Zinc1.7/11 mg15%
  18. Iron2.5/18 mg14%
  19. Copper0.3/0.9 mg31%
  20. Selenium33/55 mcg60%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown