GYMTEA

Nutrition per 100g

Bread, Multigrain, Toasted

Bread, multigrain, toasted

Food image

Bread, Multigrain, Toasted

Amount

Macros

Protein
15g
Carbs
48g
fiber 8g
Fat
5g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K1.5/120 mcg1%
  5. Vitamin C0.1/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg20%
  7. Riboflavin (B2)0.1/1.3 mg11%
  8. Niacin (B3)4.4/16 mg28%
  9. Vitamin B60.3/1.7 mg17%
  10. Folate (B9)70/400 mcg18%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium86/420 mg20%
  13. Phosphorus251/1250 mg20%
  14. Calcium113/1300 mg9%
  15. Sodium396/2300 mg17%
  16. Potassium253/4700 mg5%
  17. Zinc1.9/11 mg17%
  18. Iron2.8/18 mg15%
  19. Copper0.3/0.9 mg34%
  20. Selenium36/55 mcg66%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown