GYMTEA

Nutrition per 100g

Bread, Oat Bran

Bread, oat bran

Food image

Bread, Oat Bran

Amount

Macros

Protein
10g
Carbs
40g
fiber 5g
Fat
4g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K1.2/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.5/1.2 mg42%
  7. Riboflavin (B2)0.3/1.3 mg27%
  8. Niacin (B3)4.8/16 mg30%
  9. Pantothenic Acid (B5)0.6/5 mg12%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)81/400 mcg20%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium35/420 mg8%
  14. Phosphorus141/1250 mg11%
  15. Calcium65/1300 mg5%
  16. Sodium353/2300 mg15%
  17. Potassium147/4700 mg3%
  18. Zinc0.9/11 mg8%
  19. Manganese0.8/2.3 mg34%
  20. Iron3.1/18 mg17%
  21. Copper0.1/0.9 mg15%
  22. Selenium30/55 mcg55%
  23. IodineUnknown