GYMTEA

Nutrition per 100g

Bread, Oat Bran, Toasted

Bread, oat bran, toasted

Food image

Bread, Oat Bran, Toasted

Amount

Macros

Protein
11g
Carbs
44g
fiber 5g
Fat
5g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K1.3/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg37%
  7. Riboflavin (B2)0.3/1.3 mg26%
  8. Niacin (B3)4.8/16 mg30%
  9. Pantothenic Acid (B5)0.1/5 mg2%
  10. Vitamin B60/1.7 mg2%
  11. Folate (B9)69/400 mcg17%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium34/420 mg8%
  14. Phosphorus116/1250 mg9%
  15. Calcium71/1300 mg5%
  16. Sodium387/2300 mg17%
  17. Potassium123/4700 mg3%
  18. Zinc1.1/11 mg10%
  19. Manganese0.8/2.3 mg33%
  20. Iron3.4/18 mg19%
  21. Copper0.1/0.9 mg14%
  22. Selenium33/55 mcg60%
  23. IodineUnknown