GYMTEA

Nutrition per 100g

Bread, Oatmeal

Bread, oatmeal

Food image

Bread, Oatmeal

Amount

Macros

Protein
8g
Carbs
49g
fiber 4g
Fat
4g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A5/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K1.5/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg33%
  7. Riboflavin (B2)0.2/1.3 mg18%
  8. Niacin (B3)3.1/16 mg20%
  9. Pantothenic Acid (B5)0.3/5 mg7%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)62/400 mcg16%
  12. Vitamin B120/2.4 mcg1%
  13. Magnesium37/420 mg9%
  14. Phosphorus126/1250 mg10%
  15. Calcium66/1300 mg5%
  16. Sodium447/2300 mg19%
  17. Potassium142/4700 mg3%
  18. Zinc1/11 mg9%
  19. Manganese0.9/2.3 mg41%
  20. Iron2.7/18 mg15%
  21. Copper0.2/0.9 mg23%
  22. Selenium25/55 mcg45%
  23. IodineUnknown