GYMTEA

Nutrition per 100g

Bread, Oatmeal, Toasted

Bread, oatmeal, toasted

Food image

Bread, Oatmeal, Toasted

Amount

Macros

Protein
9g
Carbs
53g
fiber 4g
Fat
5g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A5/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg4%
  4. Vitamin K1.7/120 mcg1%
  5. Vitamin C0.3/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg29%
  7. Riboflavin (B2)0.2/1.3 mg18%
  8. Niacin (B3)3.1/16 mg19%
  9. Pantothenic Acid (B5)0.2/5 mg5%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)53/400 mcg13%
  12. Vitamin B120/2.4 mcg1%
  13. Magnesium41/420 mg10%
  14. Phosphorus137/1250 mg11%
  15. Calcium72/1300 mg6%
  16. Sodium486/2300 mg21%
  17. Potassium154/4700 mg3%
  18. Zinc1.1/11 mg10%
  19. Manganese1/2.3 mg44%
  20. Iron2.9/18 mg16%
  21. Copper0.2/0.9 mg25%
  22. Selenium27/55 mcg49%
  23. IodineUnknown