GYMTEA

Nutrition per 100g

Bread, Potato

Bread, potato

Food image

Bread, Potato

Amount

Macros

Protein
13g
Carbs
47g
fiber 6g
Fat
3g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A24/900 mcg3%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K6.8/120 mcg6%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg16%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)1.3/16 mg8%
  9. Pantothenic Acid (B5)0.8/5 mg16%
  10. Vitamin B60.2/1.7 mg14%
  11. Folate (B9)126/400 mcg32%
  12. Vitamin B120.1/2.4 mcg6%
  13. Magnesium28/420 mg7%
  14. Phosphorus369/1250 mg30%
  15. Calcium188/1300 mg14%
  16. Sodium375/2300 mg16%
  17. Potassium718/4700 mg15%
  18. Zinc1.4/11 mg13%
  19. Manganese0.3/2.3 mg11%
  20. Iron2.3/18 mg13%
  21. Copper0.1/0.9 mg10%
  22. Selenium9.5/55 mcg17%
  23. IodineUnknown