GYMTEA

Nutrition per 100g

Bread, Potato, Toasted

Bread, potato, toasted

Food image

Bread, Potato, Toasted

Amount

Macros

Protein
14g
Carbs
52g
fiber 7g
Fat
3g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A25/900 mcg3%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K7.5/120 mcg6%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg14%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)1.4/16 mg9%
  9. Vitamin B60.3/1.7 mg15%
  10. Folate (B9)118/400 mcg30%
  11. Vitamin B120.2/2.4 mcg7%
  12. Magnesium31/420 mg7%
  13. Phosphorus405/1250 mg32%
  14. Calcium207/1300 mg16%
  15. Sodium412/2300 mg18%
  16. Potassium789/4700 mg17%
  17. Zinc1.6/11 mg14%
  18. Iron2.5/18 mg14%
  19. Copper0.1/0.9 mg11%
  20. Selenium10/55 mcg19%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown