GYMTEA

Nutrition per 100g

Bread, Rye, Toasted

Bread, rye, toasted

Food image

Bread, Rye, Toasted

Amount

Macros

Protein
9g
Carbs
53g
fiber 6g
Fat
4g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg2%
  4. Vitamin K1.3/120 mcg1%
  5. Vitamin C0.2/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg32%
  7. Riboflavin (B2)0.3/1.3 mg26%
  8. Niacin (B3)3.8/16 mg24%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)103/400 mcg26%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium43/420 mg10%
  14. Phosphorus138/1250 mg11%
  15. Calcium80/1300 mg6%
  16. Sodium664/2300 mg29%
  17. Potassium183/4700 mg4%
  18. Zinc1.3/11 mg11%
  19. Manganese0.9/2.3 mg39%
  20. Iron3.1/18 mg17%
  21. Copper0.2/0.9 mg23%
  22. Selenium34/55 mcg62%
  23. IodineUnknown