GYMTEA

Nutrition per 100g

Bread, Wheat

Bread, wheat

Food image

Bread, Wheat

Amount

Macros

Protein
11g
Carbs
48g
fiber 4g
Fat
5g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K4.9/120 mcg4%
  5. Vitamin C0.2/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg34%
  7. Riboflavin (B2)0.3/1.3 mg19%
  8. Niacin (B3)5.6/16 mg35%
  9. Pantothenic Acid (B5)0.8/5 mg16%
  10. Vitamin B60.1/1.7 mg7%
  11. Folate (B9)85/400 mcg21%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium41/420 mg10%
  14. Phosphorus129/1250 mg10%
  15. Calcium125/1300 mg10%
  16. Sodium473/2300 mg21%
  17. Potassium141/4700 mg3%
  18. Zinc1/11 mg9%
  19. Manganese1/2.3 mg45%
  20. Iron3.6/18 mg20%
  21. Copper0.1/0.9 mg16%
  22. Selenium29/55 mcg52%
  23. IodineUnknown