Nutrition per 100g

Bread, Wheat, Sprouted, Toasted

Bread, wheat, sprouted, toasted

Food image

Bread, Wheat, Sprouted, Toasted

Amount

Macros

Protein
14g
Carbs
37g
fiber 6g
Fat
0g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg2%
  4. Vitamin K1.2/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg17%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)2.5/16 mg16%
  9. Vitamin B60.2/1.7 mg12%
  10. Folate (B9)0/400 mcg0%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium71/420 mg17%
  13. Phosphorus192/1250 mg15%
  14. Calcium0/1300 mg0%
  15. Sodium515/2300 mg22%
  16. Potassium215/4700 mg5%
  17. Zinc1.4/11 mg12%
  18. Iron2.1/18 mg11%
  19. Copper0.2/0.9 mg25%
  20. Selenium33/55 mcg59%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown