GYMTEA

Nutrition per 100g

Bread, White, Commercially Prepared

Bread, white, commercially prepared (includes soft bread crumbs)

Food image

Bread, White, Commercially Prepared

Amount

Macros

Protein
9g
Carbs
49g
fiber 3g
Fat
3g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K0.2/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.5/1.2 mg44%
  7. Riboflavin (B2)0.2/1.3 mg19%
  8. Niacin (B3)4.8/16 mg30%
  9. Pantothenic Acid (B5)0.5/5 mg11%
  10. Vitamin B60.1/1.7 mg5%
  11. Folate (B9)111/400 mcg28%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium23/420 mg5%
  14. Phosphorus98/1250 mg8%
  15. Calcium144/1300 mg11%
  16. Sodium490/2300 mg21%
  17. Potassium126/4700 mg3%
  18. Zinc0.7/11 mg7%
  19. Manganese0.5/2.3 mg23%
  20. Iron3.6/18 mg20%
  21. Copper0.1/0.9 mg11%
  22. Selenium22/55 mcg40%
  23. IodineUnknown