GYMTEA

Nutrition per 100g

Bread, White, Commercially Prepared, Toasted

Bread, white, commercially prepared, toasted

Food image

Bread, White, Commercially Prepared, Toasted

Amount

Macros

Protein
9g
Carbs
55g
fiber 3g
Fat
4g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K3.4/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg35%
  7. Riboflavin (B2)0.3/1.3 mg26%
  8. Niacin (B3)3.9/16 mg25%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)104/400 mcg26%
  12. Vitamin B120/2.4 mcg1%
  13. Magnesium26/420 mg6%
  14. Phosphorus103/1250 mg8%
  15. Calcium119/1300 mg9%
  16. Sodium537/2300 mg23%
  17. Potassium131/4700 mg3%
  18. Zinc0.7/11 mg6%
  19. Manganese0.4/2.3 mg18%
  20. Iron3.3/18 mg19%
  21. Copper0.1/0.9 mg15%
  22. Selenium31/55 mcg56%
  23. IodineUnknown