GYMTEA

Nutrition per 100g

Bread, Whole-Wheat, Toasted

Bread, whole-wheat, commercially prepared, toasted

Food image

Bread, Whole-Wheat, Toasted

Amount

Macros

Protein
16g
Carbs
51g
fiber 8g
Fat
4g

Micronutrients

Micronutrient daily value chart24%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K9/120 mcg8%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg31%
  7. Riboflavin (B2)0.3/1.3 mg22%
  8. Niacin (B3)5.7/16 mg36%
  9. Pantothenic Acid (B5)0.7/5 mg14%
  10. Vitamin B60.2/1.7 mg14%
  11. Folate (B9)52/400 mcg13%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium99/420 mg24%
  14. Phosphorus303/1250 mg24%
  15. Calcium130/1300 mg10%
  16. Sodium565/2300 mg25%
  17. Potassium326/4700 mg7%
  18. Zinc2.1/11 mg20%
  19. Manganese2.5/2.3 mg110%
  20. Iron3/18 mg16%
  21. Copper0.7/0.9 mg74%
  22. Selenium53/55 mcg96%
  23. IodineUnknown